https://www.barercounseling.com/blog daily 0.75 2025-03-31 https://www.barercounseling.com/blog/understanding-emotionally-focused-therapy-eft-for-couples monthly 0.5 2025-03-31 https://www.barercounseling.com/blog/the-benefits-of-couples-counseling monthly 0.5 2025-03-28 https://www.barercounseling.com/blog/four-benefits-of-virtual-therapy monthly 0.5 2023-05-14 https://www.barercounseling.com/blog/dealing-with-anxiety-depression-and-grief-tips-for-college-students monthly 0.5 2023-05-03 https://www.barercounseling.com/blog/5-ways-to-cope-as-a-sports-fan-with-the-disappointment-of-losing monthly 0.5 2023-05-01 https://www.barercounseling.com/blog/is-seasonal-depression-real monthly 0.5 2023-04-27 https://www.barercounseling.com/blog/does-depression-ever-go-away monthly 0.5 2023-04-26 https://www.barercounseling.com/blog/everyone-grieves-differently monthly 0.5 2023-04-25 https://www.barercounseling.com/blog/why-is-self-care-so-difficult monthly 0.5 2023-04-24 https://www.barercounseling.com/blog/succession-and-mental-illness monthly 0.5 2023-04-23 https://www.barercounseling.com/blog/narcissism-vs-borderling-personality-disorder monthly 0.5 2023-04-23 https://www.barercounseling.com/blog/how-to-set-realistic-goals monthly 0.5 2023-04-20 https://www.barercounseling.com/blog/how-to-know-if-you-have-ocd monthly 0.5 2023-04-19 https://www.barercounseling.com/blog/men-and-the-struggle-to-feel-emotions monthly 0.5 2023-04-18 https://www.barercounseling.com/blog/mindfulness-and-mental-health monthly 0.5 2023-04-17 https://www.barercounseling.com/blog/children-are-people-too monthly 0.5 2021-05-14 https://www.barercounseling.com/blog/why-couples-counseling monthly 0.5 2021-04-28 https://www.barercounseling.com/blog/surround-yourself-with-laughter monthly 0.5 2021-04-15 https://www.barercounseling.com/blog/is-tele-therapy-here-to-stay monthly 0.5 2021-03-02 https://www.barercounseling.com/blog/how-to-have-a-difficult-conversation monthly 0.5 2021-02-11 https://www.barercounseling.com/blog/groundhog-day monthly 0.5 2021-02-05 https://www.barercounseling.com/blog/the-secret-to-self-esteem monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1611522684727-4KUF312DRK1TFUHM0CV2/image-asset.jpeg Blog - The Secret to Self-Esteem https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1611523030682-S2U583ZBVNZBY34YS81L/image-asset.jpeg Blog - The Secret to Self-Esteem https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1611522845808-SJFB2SDAI611HA0OZPGA/image-asset.jpeg Blog - The Secret to Self-Esteem https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1611522209864-F43G05111UBH89UYBL4G/image-asset.jpeg Blog - The Secret to Self-Esteem https://www.barercounseling.com/blog/co-parenting-with-a-difficult-parent monthly 0.5 2021-01-15 https://www.barercounseling.com/blog/how-to-make-a-good-first-impression monthly 0.5 2021-01-07 https://www.barercounseling.com/blog/common-mental-health-disorders-and-their-symptoms monthly 0.5 2021-01-05 https://www.barercounseling.com/blog/psychiatry-vs-psychotherapy monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1610900530284-K158BNS46FE6TTKVETWQ/image-asset.jpeg Blog - Psychiatry VS. Psychotherapy https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1610900887258-5X75VTY3EFTTVHUBTFXX/image-asset.jpeg Blog - Psychiatry VS. Psychotherapy https://www.barercounseling.com/blog/what-is-the-difference-between-a-psychiatrist-psychologist-and-a-social-worker monthly 0.5 2020-12-15 https://www.barercounseling.com/blog/emotional-sharing-in-relationships monthly 0.5 2020-12-14 https://www.barercounseling.com/blog/self-esteem-and-relationships monthly 0.5 2020-11-02 https://www.barercounseling.com/blog/trusting-the-therapy-process monthly 0.5 2020-10-21 https://www.barercounseling.com/blog/tag/relationships monthly 0.5 https://www.barercounseling.com/blog/tag/therapy monthly 0.5 https://www.barercounseling.com/blog/tag/Emotions monthly 0.5 https://www.barercounseling.com/home daily 1.0 2025-03-31 https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1618248763456-WGA5YLC0U45D4OUL9MAD/BB-24.jpg Home - “Meet Ben Barer, LCSW-C” Therapy tailored to fit your goals Feeling stuck in life's challenges? Whether it's relationship woes, coping with loss, battling anxiety, or wrestling with depression, you're not alone. Here, we offer a sanctuary of support. With expertise in individual, family, and couples counseling, we're here to guide you towards healing and growth. Let's navigate this journey together and uncover the brighter path ahead. Whether you are looking for individual or couples counseling, we can help. https://www.barercounseling.com/about daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1618250549620-0TA1TNSF59OII0L5HLHZ/IMG_4695.jpg About - Ben Barer, LCSW-C Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.barercounseling.com/services daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1594770524093-881HHM0ZATQSWGRVTRMW/image-asset.jpeg Services - Couples Counseling Let’s face it. Every relationship has its own sets of issues and challenges, some that are present at the beginning of the relationship while others become more pronounced over the years. From daily stressors to a world-wide pandemic, relationships are constantly being put to the test. Together, we can explore all of the things that make up your relationship in order to repair the cracks and deepen the connection with your partner. https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1594774165633-HEWGI8GOK2L519R91FZW/image-asset.jpeg Services - Grief/Loss of a Loved One When someone loses a loved one, it can be difficult to know how to process this loss. People around you want to support you but do not know the best way how. There are many books on grief that can be helpful at times, but ultimately only you know how you feel and know what you need to process this loss. Working in collaboration along with what your comfort level is, we will be there for you every step of the way. We are here to help and please know that you are not alone. https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1594774517403-ZBFX08BHT9MCKIBWUU40/image-asset.jpeg Services - Anxiety Are there times where you feel worried or concerned and are unsure where that feeling “came from”? Sometimes it sticks with you for hours, days or weeks at a time but it can be difficult to isolate and eliminate on your own. Then there are other times where you have been suffering from anxiety and intrusive thoughts for as long as you can remember and nothing has worked to your satisfaction. With our goal-oriented approach combined with Cognitive Behavioral Therapy, we will create a treatment plan that works for you as well as strategies and coping skills to minimize your anxious symptoms. https://images.squarespace-cdn.com/content/v1/5f0d18b4764e4c0f5f86a582/1594822597228-YGO3VY1XVRI32HMV2IQO/image-asset.jpeg Services - Depression Recognizing depression is not always so simple and obvious. Often times, you ignore stressors and problems until they keep piling up to the point where it can become too much to handle. At that point, you start internalizing those feelings and blame yourself for things that are out of your control. You then lose interest and enjoyment in your professions, hobbies and other recreational activities, which negatively impacts every aspect of your life. Together, we will work through these feelings to reclaim your inner peace and happiness. https://www.barercounseling.com/location daily 0.75 2025-03-31 https://www.barercounseling.com/contact daily 0.75 2024-02-01